Whoops!

I made the mistake of checking my weight on a non-weigh in day. We had a number of people come over all weekend and there was a lot of eating out (meaning there were a lot of Burgers ordered). Throwing in going out to the bar one night and I feared that some of the work I did over the week was undone.

I stepped on the scale and it was showing several pounds heavier than the previous official weigh in. From experience I know this isn't to be worried about. I feel like I'm still getting the toxins from this weekend out and Monday's was shorter.

Either way, I rev'd it up today, added in a few other exercises and increased the speed in my cardio. Feelin' good now, will definitely hurt tomorrow.